Unleash Your Potential
Science-Based Training
“I DON’T STOP WHEN I’M TIRED I STOP WHEN I’M DONE”
– Goggins
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Get personalized workout plans tailored to your goals, with expert guidance and support every step of the way.
Support me in a my effort to provide quality content, and helpful tools,
New information is constantly being discovered. I summarize and explain the latest discoveries in health and fitness.
What i’m about
Welcome to my corner of the internet, where I lift things, read nerdy research so you don’t have to, and put together workout plans that actually make sense. I document my fitness journey so you can see what it really takes—no gimmicks, no shortcuts, just solid training. I break down science-backed training tips, design programs you can use, and throw in a little inspiration from Greek architecture because, let’s be honest, those guys knew how to build both temples and physiques.
Contact me
Message me directly to talk about your specific goals and current limitations. I can’t wait to hear from you.