Training - Kilter Performance

How you train matters

Mind muscle connection, rep ranges, sets, rest, technique, joint angles, nutrition, exercises, variations, all factors that can drastically effect your outcomes in the gym.

Knowing a clear path to achieve goals

Being able to see the finish line, is one of the most motivating elements to finishing the race. Have a program to outline the path to success can be the encouragement necessary to move towards a more active and balanced life.

Strive for excellence

Most people will never be a world class athlete. And for that reason they will settle for not even being athletic. So you may never compete in the Olympics or be a professional athlete. But extreme satisfaction and pride follows those who strive to be the best version of themselves. And who knows, maybe you have potential you didn’t even know about.