Week #1 “From Snatch to Dunk: My Olympic Lifting Journey to Rim-Hanging Glory”
Hey fitness enthusiasts! Buckle up as I take you through my latest training regimen—a rollercoaster of Olympic lifts, plyometrics, and the ever-crucial recovery sessions. Let’s dive into the nitty-gritty, sprinkled with some science. Neuromuscular Recruitment: The Olympic Odyssey I kicked off my routine focusing on neuromuscular recruitment through heavy Olympic lifts. For those scratching their…
Every Journey begins with a single…jump!
After years of jumping attempts that barely cleared a phone book, I’ve decided it’s time to take my vertical leap from “meh” to “magnificent.” Drawing inspiration from experts like Paul Fabritz and Andy Galpin, along with my own trial-and-error escapades, I’m crafting a program aimed at transforming average athletes into elite jumpers. The Game Plan:…