Description
Take control of your nutrition and progress with this 12-week calorie and weight tracking log. This downloadable Google Sheet makes it easy to track daily intake, monitor weight changes, and analyze trends with built-in graphical analysis. It also includes a BMR calculator, so you can dial in your calorie needs for optimal results. Whether you’re cutting, bulking, or just maintaining, this tool keeps you accountable and on track. Simple to use, backed by data—because guessing isn’t a strategy. Download it now and start making real progress.
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