Take the guesswork out of your lifts with the Ultimate Warm-Up & 1RM Calculator—an easy-to-use Excel sheet designed to optimize your strength training. This tool helps you calculate the perfect warm-up and intensity for your working sets, ensuring you’re primed for peak performance when attempting a one-rep max (1RM) Key Features: ✅ Precision Warm-Up Calculator – Generates an optimal progression of sets and weights leading up to your 1RM attempt, minimizing fatigue while maximizing readiness. ✅ Custom Intensity Planning – Automatically adjusts percentages for each warm-up set based on your target max, so you hit the sweet spot between effort…
Take the guesswork out of your lifts with the Ultimate Warm-Up & 1RM Calculator—an easy-to-use Excel sheet designed to optimize your strength training. This tool helps you calculate the perfect warm-up and intensity for your working sets, ensuring you’re primed for peak performance when attempting a one-rep max (1RM)
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