Training - Kilter Performance

“A goal without a plan is just a wish”

How you train matters

Mind muscle connection, rep ranges, sets, rest, technique, joint angles, nutrition, exercises, variations, all factors that can drastically effect your outcomes in the gym.

Knowing a clear path to achieve goals

Being able to see the finish line, is one of the most motivating elements to finishing the race. Have a program to outline the path to success can be the encouragement necessary to move towards a more active and balanced life.

Strive for excellence

Most people will never be a world class athlete. And for that reason they will settle for not even being athletic. So you may never compete in the Olympics or be a professional athlete. But extreme satisfaction and pride follows those who strive to be the best version of themselves. And who knows, maybe you have potential you didn’t even know about.