Ah, Week 7—a time when even my pre-workout needed a pre-workout. Despite my best efforts, including a full scoop of my trusty go-go juice, I found myself yawning through warm-ups and contemplating a nap between sets. Spoiler: gym floors aren’t as comfy as they look.
The Great Broad Jump Bust
In my quest for personal bests, I tackled the Broad to Bound Rhythm Jump with all the enthusiasm of a caffeinated kangaroo. However, after multiple failed attempts at a personal best and accepting the fact that today just wasn’t gonna be the day. I also realized that my whole plyo sesh might be shot. I made a few attempts in a small dunk session that was to embarrassingly pathetic to even go into detail.
Friday Night Lights (Out)
Thinking I was clever, I shifted my plyometric day from Friday to Saturday, banking on extra rest to channel my inner superhero. But after a late-night movie, I showed up on Saturday moving like a sloth in molasses. Note to self: “women weaken legs” Mic (Rocky)
Glute Activation: The Real MVP
Despite my sleepy saga, I’ve tried to focus on glute activation. Turns out, waking up those posterior powerhouses is crucial. Research backs this up, showing that exercises like step-ups, hip thrusts, and lunges are top-tier for firing up the gluteus maximus.
The Penultimate Perplexity
I’ve noticed a pesky habit: shortening my penultimate step before jumps. This misstep (pun intended) messes with my momentum and increases ground contact time. Experts agree that a properly executed penultimate step is key for optimal jump performance.
Strength Training: When in Doubt, Lift
On days when my nervous system feels like it’s running on dial-up, I’ve turned to strength exercises targeting the glutes. Movements like hip thrusts and split squats not only keep me active but also help in building that posterior chain. Plus, there’s something satisfying about lifting heavy things, even when you’re half-asleep.
Takeaway
This week was a reminder that rest is as vital as reps. Prioritizing sleep, maintaining proper form, and listening to my body’s cues are essential. And maybe, just maybe, I’ll set a bedtime alarm to avoid future Friday night follies.
